It's so hot.

Hello everyone!!! It is such a hot day today, it's 23 degrees which may not be hot for some countries but it's really hot in Southland NZ. So I thought it being a hot day that I would make myself a cooling healthy smoothie :) 

Ingredient list 

~ kale 

~ pear 

~ lemon or lime 

~ grapefruit 

~ avocado 

~ spinach 

~ rocket 

~ parsley x2 (they just look different) 

~ buttercrunch lettuce 

~ water 

~ ice 

You can either use a blender or a juicer. 

For this particular thing I used the blender to keep all the good nutrients in. 

And the final product....

The grapefruit and lemon flavor comes through a perfect amount, not too sweet but enough for the smoothie to taste other then green veggies :) you can have ice or not, but the ice keeps it cold and creates a thick texture. 

I hope you all enjoyed this post and I'll write again soon. I still have a few blog posts in the making so hopefully they'll be up soon :) Have a great rest of your day/night :) ❤️  

Lots of love :) 

Bridgette xx