Inspiring quote I found ❤️

My fitness and health journey

Hey everyone! So this is my first fitness post, I thought I would start doing these to help not only myself but to inspire others to join me ❤️ 

I'll start of by telling you abit about my healthy and fitness journey so far.. 

In 2012 I stopped playing sports to focus on school and I gained a lot of weight and became very unhealthy... I was around 55kgs to my highest at 90kgs around May 2012 (I also really love fish and chips and junk food) from June 2012 I started to lose a lot of weight and became so much healthier and had so much energy. I was 59 kgs before I went to university in March 2013 from then on I creeped up the scales but still remained a healthy diet and was going to the gym on a regular basis. I started to put a lot of weight back on and became super unhealthy around exam and study time. August- November 2013, I weighed Atleast 74kgs. my health was seriously degrading, I couldn't sleep, at a point I wouldn't sleep for over two days and found it hard to go to classes, study or go to the gym. It got a little better over my Christmas holidays, I lost 4kgs before I started university in 2014, went to the gym everyday, had a proper gym routine, started to enjoy it so much. Until exams came around again... 

I hadn't been to the gym for around 3 months until I went the other day. I had lost so much of my muscle it gutted me. Although I now weigh 75kgs, my sleeping pattern is getting so much better, (no more asleep at 2am & awake at 1pm or even worse asleep at 10am and awake at 7pm...) I still can't keep myself away from junk food completly, but I'm back into fitness and eatting better. It's been such a hard journey to keep off the weight that I had previously lost, but with more knowledge and my keen attitude for exercise I will be able to reach my goals. 

Here's some photos that I took on Monday 4th of August (week one) 

I encourage all of you to share your health and fitness journey with me, or even some tips of your own! Anything is appreciated :) we can do this together ❤️

Lots of Love

Bridgette xx